If you are looking to learn how to wrestle and are wondering how the difference between freestyle and greco-roman wrestling works, you are in the right place. In this article, we will explore the differences between the two styles, how they differ, and how you can take advantage of them when you are wrestling.


Greco-Roman and freestyle wrestling both use upper body techniques. These techniques are designed to give the wrestler a tactical advantage over the opponent.

Both styles of wrestling have the same goal: to accumulate points. The point system is different for each style. Wrestlers can score points by performing legal takedowns and reversals, throwing, and locking their opponents. A takedown is worth between two and five points. The wrestler who pins or falls their opponent wins the match.

A Greco-Roman match is won by a wrestler who first gets a takedown and then keeps his opponent on the mat until he scores a point. This requires perfect defense.

Greco-Roman wrestlers rely heavily on a suplex to lift their opponent up into a high arch and then fall backward. If they fail to do this, they are penalized. However, a roll across the back is the most common way to earn points.

Unlike freestyle wrestling, Greco-Roman wrestling is strictly men’s only. Women are allowed to compete, but their participation is limited.

Freestyle wrestling is similar to how each match is scored, but the rules are slightly different. For example, kicks and knee strikes are prohibited. The wrestler cannot escape from his or her holds.

In modern Greco-Roman wrestling, matches are played over two three-minute halves, and the winner is decided by technical superiority. Each wrestler must have an eight-point advantage for each period. A wrestler can score one point by using an arm lock. A leg foul can lead to a caution or a 2-point advantage.

During a Greco-Roman match, the referee penalizes the wrestler if he or she commits an infraction. For the first violation, a warning is usually issued. After the second violation, the wrestler is eliminated from the bout.

Greco-Roman wrestling, when compared to freestyle, is more difficult to win. It has fewer moves, and the emphasis is on earning points. But with the proper training, Greco can help build strength and endurance, and help MMA fighters to knock out their opponents.

Grenco-Roman style

It is up to the individual to decide which style they prefer. Both styles are competitive and require a wrestler to learn different postures during matches to win.

Both styles are based upon points, but they have different rules and procedures. The core difference between the two styles is that in Freestyle, the wrestler can use their entire body to attack and takedown the opponent. Greco-Roman is all about the upper body.

Greco-Roman wrestling, while a more intense sport, is also more physically demanding. Greco-Roman wrestlers are more inclined to wear protective gear such as knee pads or a mouthguard. They are not allowed to engage in leg attacks.

A Greco-Roman match is won by a wrestler who scores more points than their opponent. They can earn points through pinning, throwing or executing locks. However, most Greco-Roman wrestlers rely on a suplex. A suplex is a technique that lifts the opponent while they fall backward.

Senior age wrestlers may also be allowed to lift a weight class. For example, a heavyweight wrestler is not allowed to start at less than 96 kilograms. As a result, it is important for them to maintain a higher level of muscle power.

Both styles require that wrestlers demonstrate arm endurance. Referees will penalize wrestlers who are unable to keep up. This can be a medical forfeit.

There are a number of advantages and disadvantages to both styles. Freestyle is more physical, but it can be dangerous.

Unlike Freestyle, Greco-Roman teaches many aspects of upper body control. Wrestlers learn to pin their opponent’s shoulders to a mat while keeping contact with their opponent.

Both styles are popular, but Greco-Roman is the most successful in MMA. It is more physically demanding and is more strategic, allowing more explosive moves.

Wrestlers in both freestyle and Greco-Roman are encouraged to join a club team to practice. Participating in tournaments can help you improve your game. Try a few local freestyle tournaments and a couple of local Greco-Roman tournaments to get a feel for the styles.

More dangerous than freestyle

If you’re looking for a good workout, a new sport to watch, or a fun way to meet new people, Greco-roman and freestyle wrestling may be right for you. Both are Olympic sports but they differ in many ways.

Greco-roman wrestling is very physical and uses techniques that require both upper and lower body strength. The goal of Greco-roman wrestling is to defeat an opponent and force him to submit.

Freestyle wrestling, on the other hand, is a lot more dynamic. You can do throws, submissions and pinning. Wrestlers can score points if they hold their opponent for a certain amount of time.

There are many common injuries in both styles. These include ribs, ears, and elbows. Usually, the injuries are preventable with some precautions.

Both Greco-roman or freestyle wrestling can be used for self-defense. They are also similar in that both are a sport that builds muscle mass and explosive power.

They are however very different in important ways. The most important difference is in the scoring system. Whereas in Freestyle, one score is equal to one point, in Greco-roman the threshold for victory by fall is eight points.

Another difference is in the amount of protection that Greco-roman wrestlers wear. Greco-roman wrestlers tend to use more gear to avoid injury. There are also more rules to be followed.

Greco-roman wrestling can be more strategic and technical than Freestyle. It relies on a variety of body locks and suplexes to win. Similarly, it has more upright holds than Freestyle.

It has a higher injury rate that Freestyle. E.E. conducted a study. Yard and R.D. Comstock found that the average injury rate per 1000 Greco-roman wrestlers was 4.6 percent. Freestyle had a 7.0 percent injury rate.

It’s no coincidence that an article in the Turkish Journal of Sport and Exercise found that athletes who wore protective headgear were less likely than others to sustain an ear injury. Studies that examined a variety of other types of injuries in wrestling also showed that those wearing protective gear had a shorter recovery time.


Although they are similar in terms of their scoring and rules, there are some differences. Greco-Roman wrestling relies on the legs and arms of its wrestlers, while freestyle wrestling allows them to use their entire body to attack. Both disciplines allow grapplers to use their arms and legs to take down their opponents, but Greco-Roman wrestling prohibits them from attacking below the waist or grabbing their opponents’ legs.

Wrestling is an Olympic sport. During the first Olympics, in Athens in 1896, Greco-Roman wrestling was the only men’s sports event. Traditionally, it is a male sport, but women can also participate. It is also one the oldest sports in Games catalogue. It was divided into six weight classes in the Tokyo Games.

Traditional and freestyle are the main styles of wrestling. Traditional wrestling is governed by national rules, while freestyle is based on international wrestling rules. This means that matches can be scored in many different ways.

The main goals of wrestling include gaining points and pinning an opponent. Points are earned through holding or executing legal takedowns, reversals and throws. Wrestlers who successfully execute a pinfall win the match. If the pin is not successful, the match will be considered a draw.

Wrestling has a specific set of rules, which are known as the International Wrestling Rules (IWR). These are the official rules for the Federation Internationale de Lutte Amateur. FILA issues a circular that lists the rules. FILA also distributes bulletins and circulars that detail any changes in the rules.

There are specific scoring criteria for both freestyle and greek-roman wrestling. Active wrestlers have the option of standing or lying down in the middle of the ring. Passive wrestlers can also choose to stand.

Passivity is an important aspect in freestyle and greeko-roman wrestling. Passivity violations are penalized with a caution plus one point.

Wrestling is played on a thick rubber mat. A referee is in charge of the match and is responsible for ensuring the rules are being followed. He or she will award victory the most active wrestler. Sometimes, a wrestler may be injured and lose a match. To prevent this, a wrestler will “play the edge” and try to avoid contact with his or her opponent.