Last Updated on March 11, 2024 by admin
Yoga is one of the most amazing and beneficial forms of exercise in the world. It can help you make your physical strength, flexibility, mental health, etc. better. This exercise method has been the most ideal way to improve your make several health conditions including diabetes. You must be wondering how yoga can help you with this health issue! Even though you can ask the experts of Jindal Hospital Bangalore, the following points will help you understand things better.
Keep on reading this post for the detailed information given below
Benefits of yoga for diabetes
Yoga is the best way to control your blood sugar as well as increase insulin. In addition to this, yoga is also a useful way to improve blood circulation and relieve stress. Since these are leading contributing factors to diabetes, yoga can actually help you improve your overall health.
Now, the question is what are the top yoga postures that can provide you with the maximum benefits? Experts such as Jindal Naturecure suggest the following so that conditions such as diabetes can be improved
Surya Namaskar
Sun salutation or Surya Namaskar is considered the most comprehensive exercise. When you perform this posture for at least 15-20 minutes, it can elevate the heart rate, reduce weight, lower blood sugar, and increase insulin sensitivity. Sun salutation consists of 10 different yoga poses that can help you defeat diabetes. In addition to this, it can also make your body’s strength and flexibility better by improving your body’s blood circulation.
Viparita Karani
It is also known as the “legs up the wall” pose. When it comes to controlling diabetes, it is highly recommended by yoga instructors. The reason for this is quite simple. To perform this yoga asana, you do not require a heavy setup. Instead, a wall is required. This asana is the best when you want to increase your levels of energy, relax your mind, improve your digestion, and make blood circulation better. Just like sun salutation, it is the best option to make your overall i.e. mental and physical health better by controlling the diabetes symptoms.
Halasana
This plough pose is quite an effective option to strengthen multiple muscles. According to yoga experts of Jindal Naturopathy, it can help you with spine, hamstrings, and shoulder strength and flexibility. Since this is a bit difficult pose, it is good to do it under the supervision of an expert. They will ask you to start with the Salamba Sarvangasana. As soon as you become a pro in it, they will move you toward the plough pose.
Ardha Matsyendrasana
This is also called the lord of the half-fish pose or the sitting half-spinal twist. It is an easy posture but offers a lot of benefits. For instance, you can do this pose and it will work on your chest, hip, and spine. As a result, muscular flexibility and strength will be improved. Apart from this, it is also an effective yoga asana for lower down blood sugar. This is also an easy pose to aid your digestion.
Final takeaways
Lastly, you can also do Shavasana or the corpse poses. It is very easy to perform but the benefits are extensive. Simply put, yoga is beneficial for the various health issues including diabetes. Lastly, we only want to say that you can only gain maximum benefits when you perform these yoga postures correctly. For this, it is necessary to seek a professional’s help in the beginning. One such reliable option is Jindal Naturecure. With a team of highly skilled and certified yoga instructors, you will be able to make your condition better.
Apart from this, if you want to know about Is 20 Minutes of Yoga a day Good? then please visit our Health category
