what toxins are released during massage

A couples massage is a shared experience that allows two people to receive massages at the same time, in the same room, by two different therapists. The therapy provides many of the same benefits as other types of massage but with the added bonus of a shared experience. Most often, couples massages are enjoyed by romantic partners, but they can also be shared by friends or family members.

Benefits of Couples Massage

  • Bonding Time: It provides an intimate space for partners to bond, reconnect, and relax together.
  • Reduced Anxiety and Stress: Like any massage, a couples massage can reduce stress and anxiety levels.
  • Enhanced Comfort: For those new to massage, having a loved one in the same room can provide reassurance and comfort.
  • Simultaneous Relaxation: Sharing the relaxation and rejuvenation experience can amplify the positive effects of the massage.
  • Increased Affection: The release of oxytocin, serotonin, and dopamine during the massage can boost feelings of affection and intimacy.

Types of Couples Massage

Different types of massages can be adapted for couples, including:

  • Swedish Massage: A gentle type of full-body massage that’s ideal for people new to massage.
  • Deep Tissue Massage: Targets muscle knots and specific problem areas in the deeper layers of muscle and connective tissue.
  • Hot Stone Massage: Smooth, heated stones are placed on certain points of the body to soothe and relax tight muscles.
  • Aromatherapy Massage: Uses essential oils to address specific needs, from relaxation to energizing.

How It Works

  • Setting: The couple is usually in a private room that’s designed for two people. They will each have their own massage table. The setting often includes dim lighting, soft music, and perhaps candles to create a relaxing atmosphere.
  • Dress Code: Each person undresses to their comfort level. Most people opt for underwear or go fully undressed. Towels or sheets are provided for draping.
  • Duration: A standard couples massage usually lasts for 60 to 90 minutes.
  • After the Massage: Post-massage, couples typically enjoy a period of relaxation together, possibly with complimentary beverages.


  • Communicate: It’s essential to let your therapist know about any discomfort, special needs, or areas you’d like to focus on.
  • Choose the Right Therapist: Ensure the spa or clinic has certified massage therapists experienced in the type of massage you want.
  • Cost: Couples massage is usually priced for two people. Some spas offer special packages that might include add-ons like a foot massage, facial, or even champagne.
  • Health Precautions: Inform your therapist about any medical conditions or medications, as massage might not be suitable for some conditions.


A couples massage is an excellent way for two people to bond, relax, and enjoy the therapeutic benefits of massage together. It can be a unique date idea, a special anniversary gift, or just a way for friends or family to spend quality time together. Whatever the reason, it promises a shared experience of relaxation and rejuvenation.